| Item | Price | Calories |
|---|---|---|
| The Philly Salad | $11.99 | 450 Cal |
View Full: Subway Menu with Prices
What Is the Subway The Philly Salad?
The Subway #1 The Philly Salad is inspired by the legendary Philly cheesesteak sandwich, reimagined in a fresh, low-carb salad format. It delivers a hearty serving of steak paired with melted cheese and crunchy veggies—perfect for those looking for flavor without the bread.
Nutrition Facts
| Nutrient | Amount |
| Calories | 450 Cal |
| Total Fat | 25 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1320 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 28 g |
High in protein with balanced macros—just watch the sodium.
Allergen Information
| Allergen | Source |
| Dairy | American cheese |
| Egg | Mayonnaise and possible cross-contact |
| Fish/Shellfish | Possible cross-contact in prep area |
| Peanut/Tree Nut | Shared equipment or prep surfaces |
| Soy | Found in sauces or steak marinade |
| Wheat/Gluten | Possible cross-contamination |
| Sesame/Sulfites | Possible in sauces or seasonings |
Confirm allergens with staff before ordering if you have severe sensitivities.
Ingredients Breakdown
- Steak: Generous portion of shaved steak
- Cheese: Melted American cheese
- Vegetables: Lettuce, spinach, tomatoes, green peppers, cucumbers, red onions, black olives
- Dressing: Creamy mayo drizzle
Can You Customize The Philly Salad?
Yes, Subway offers full customization:
Cheese Options (1)
- American (default)
- Pepper jack, mozzarella, provolone (availability may vary)
Add-Ons (Up to 5)
- Extra steak
- Avocado
- Bacon
- Tuna
- Extra cheese
Veggies (Up to 10)
- Lettuce, spinach, cucumbers, tomatoes
- Red onions, green peppers, black olives
- Pickles, banana peppers, jalapeños
Sauces (Up to 11)
- Mayo (default)
- Chipotle, ranch, BBQ, mustard, sweet onion, honey mustard, etc.
Seasonings (Up to 4)
- Salt, pepper, oregano, Italian herbs
Best Toppings for a Flavor Boost
- Chipotle southwest: For smoky heat
- Avocado: Creamy texture and heart-healthy fats
- Banana peppers: Bright, vinegary zing
- Extra cheese: Adds richness
When Is It Available?
The Philly Salad is part of the Subway Series and is available year-round at participating Subway locations.
Is It Vegetarian?
No. This salad features steak and is not suitable for vegetarians. A great vegetarian substitute would be the Veggie Delite® Salad.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Miss Vickie’s Jalapeño Chips | $2.19 | 210 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Gluten-Free Options at Subway
While the steak and veggies are typically gluten-free, cross-contamination is a concern:
- Opt for gluten-free dressing or skip sauces altogether
- Confirm with staff if you have celiac disease or high sensitivity
Customization Costs
| Customization Option | Estimated Cost |
| Cheese | +$0.50 |
| Extra Steak | +$1.50 |
| Avocado | +$1.00 |
Frequently Asked Questions (FAQs)
Is The Philly Salad healthy?
Yes. It’s rich in protein and veggies, but high sodium means moderation is key.
Can I remove mayo or cheese?
Absolutely. You can go light on sauces or skip cheese entirely.
What makes it “The Philly” at Subway?
It mimics the flavor of a Philly cheesesteak with steak, cheese, and creamy mayo.
Can I add hot sauces?
Yes. Chipotle southwest or jalapeños add heat and depth.
Is this salad available for online orders?
Yes. You can order The Philly Salad through the Subway app or website.
Are there low-carb versions?
This salad is already low in carbs, especially without dressing.
What’s the best drink to pair with it?
Diet Coke, water, or iced tea balance the richness well.
Can it be turned into a wrap?
Yes. Order it as a wrap with your preferred fillings and sauces.
Is it available all day?
Yes. It’s part of the standard Subway Series menu.
How spicy is it?
Not spicy unless you add jalapeños or spicy sauces.
Does it contain MSG?
Subway doesn’t list MSG, but check with staff for ingredient transparency.
Can I double the meat?
Yes, for an extra charge you can get double steak.
Is mayo included by default?
Yes, but you can ask to exclude or substitute it.
Are there dairy-free options?
Yes, skip cheese and check dressing ingredients.
Can I make this salad vegan?
No, but you can create a custom salad with veggies and vegan sauces.
