| Item | Price | Calories |
|---|---|---|
| The Ultimate B.M.T.® Salad | $11.49 | 460 Cal |
View Full: Subway Menu with Prices
What Is the Subway The Ultimate B.M.T.® Salad?
The Subway #18 The Ultimate B.M.T.® Salad captures the bold, Italian-inspired flavors of a classic sub in a light, fresh salad form. Featuring three types of meats, creamy cheese, and a colorful assortment of veggies, this salad is crafted to provide both indulgence and nutrition.
Nutrition Facts
| Nutrient | Amount |
| Calories | 460 Cal |
| Total Fat | 34 g |
| Saturated Fat | 14 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1300 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 24 g |
A hearty salad rich in protein, with a notable sodium content for those watching salt intake.
Allergen Information
| Allergen | Source |
| Dairy | Provolone cheese |
| Soy | Present in processed meats or dressings |
| Wheat/Gluten | Possible cross-contamination during prep in shared kitchen environment |
| Other allergens | May include eggs, nuts, fish, sesame via cross-contact |
Always inform staff of any food allergies to minimize risk.
Ingredients Breakdown
- Meats: Genoa salami, spicy pepperoni, and Black Forest ham
- Cheese: Provolone cheese
- Vegetables: Lettuce, spinach, black olives, tomatoes, cucumbers, green peppers, red onions
- Dressing: MVP Parmesan Vinaigrette®
Can You Customize The Ultimate B.M.T.® Salad?
Yes, Subway allows you to modify your salad exactly how you like it:
Cheese Options (1)
- Provolone (default)
- Options may include mozzarella, pepper jack, or none
Add-Ons (Up to 5)
- Extra meats
- Avocado
- Bacon
- Extra cheese
- Tuna
Veggies (Up to 10)
- Lettuce, spinach, cucumbers, tomatoes
- Red onions, green peppers, black olives
- Pickles, banana peppers, jalapeños
Sauces (Up to 11)
- MVP Parmesan Vinaigrette® (default)
- Ranch, chipotle southwest, BBQ, honey mustard, sweet onion, and more
Seasonings (Up to 4)
- Salt, pepper, oregano, Italian herbs
Best Toppings for a Flavor Boost
- Avocado: For creamy richness
- Banana peppers: Add zesty bite
- Jalapeños: For a spicy twist
- Balsamic vinaigrette: As a tangy sauce alternative
When Is It Available?
The Ultimate B.M.T.® Salad is a permanent item on the Subway Series menu and is available all day at participating locations.
Is It Vegetarian?
No, it contains salami, pepperoni, and ham. For a vegetarian-friendly alternative, try the Veggie Delite® Salad.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Spicy Nacho Chicken | $11.70 | — |
| The Monster™ | $13.49 | 1170 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
Gluten-Free Options at Subway
While the ingredients in the salad are generally gluten-free, cross-contamination is possible. Tips for gluten-sensitive customers:
- Request no dressing or a gluten-free verified option
- Confirm with staff before ordering
- Consider pairing with gluten-free sides like apple slices
Customization Costs
| Customization Option | Estimated Cost |
| Cheese | +$0.50 |
| Extra Meat | +$1.50 |
| Avocado | +$1.00 |
Frequently Asked Questions (FAQs)
Is The Ultimate B.M.T.® salad healthy?
Yes, it provides 24g of protein and plenty of veggies. However, sodium and fat are on the higher end.
Can I remove the meats or cheese?
Definitely. You can customize the salad to fit your diet, removing any meats or cheeses.
Can I order it without dressing?
Yes, you can skip or substitute the default dressing with a lighter option.
What are the best sides for this salad?
We recommend pairing it with apple slices, broccoli cheddar soup, or baked chips.
Is this salad available all year?
Yes, as part of the Subway Series menu, it’s offered year-round.
What’s in the MVP Parmesan Vinaigrette®?
It’s a creamy blend of Parmesan cheese, vinegar, and spices for a zesty finish.
Can I make this salad keto-friendly?
You can reduce carbs by skipping dressing and limiting high-sugar veggies.
Is there a spicy version?
Yes, just add jalapeños, chipotle southwest sauce, and spicy mustard.
How much protein does it have?
This salad has about 24 grams of protein per serving.
Does it include gluten?
No direct gluten sources, but cross-contamination is possible in prep areas.
Are the meats processed?
Yes, salami, pepperoni, and ham are deli-style processed meats.
How can I reduce sodium?
Skip the cheese and dressing or ask for half portions to lower sodium intake.
Is this good for weight loss?
It can be, depending on your dietary goals. Consider dressing and portion size.
Can I order this on the Subway app?
Yes, it’s available for both pickup and delivery through the app or website.
Are there vegan substitutes?
Not for meats or cheese in this salad, but you can create a custom vegan salad instead.
