6″
$6.59 – 510 Kcal
Footlong
$9.49 – 1010 Kcal
The Cheesy Garlic Steak sandwich features:
- Main Ingredients: Shaved steak, creamy cheddar cheese sauce (double serving), crisp green peppers, red onions.
- Sauce: Roasted garlic aioli for added flavor.
- Topping: A sprinkle of NEW SubKrunch™ for a satisfying crunch.
- Bread: Toasted on Artisan Italian bread.
This combination not only satisfies hunger but also delivers a rich and savory taste experience.
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Nutritional Information
Understanding the nutritional content of the Cheesy Garlic Steak sandwich is crucial for making informed dietary choices. Below is the detailed nutritional breakdown per serving (6-inch sandwich):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 510 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1190 mg |
| Total Carbohydrates | 49 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 26 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 2%
- Vitamin C: 30%
- Calcium: 8%
- Iron: 20%
Allergen Information
The #31 Cheesy Garlic Steak sandwich contains several common allergens. Here’s a summary:
- Contains:
- Wheat (in the bread)
- Dairy (cheddar cheese sauce)
- Soy (in sauces)
Customers with allergies should consult Subway’s allergen menu or speak with staff for personalized guidance.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it is important to note that the Artisan Italian bread contains gluten. However, Subway offers gluten-free bread options in many locations. Customers should inquire at their local Subway about gluten-free alternatives and cross-contamination practices.
Frequently Asked Questions (FAQs)
What makes the Cheesy Garlic Steak sandwich unique?
The combination of shaved steak smothered in creamy cheddar cheese sauce and roasted garlic aioli creates a rich flavor profile that distinguishes it from other steak sandwiches.
Can I customize my sandwich?
Yes! Subway allows customers to customize their sandwiches by adding or removing ingredients according to their preferences.
Is this sandwich suitable for weight loss?
While it contains a significant amount of protein and can be part of a balanced diet, its calorie and sodium content should be considered in the context of overall daily intake.
Are there healthier alternatives available?
Subway offers various sandwiches with lower calorie counts and fat content. Options like the Veggie Delight or salads can be considered healthier alternatives.
Conclusion
Subway’s #31 Cheesy Garlic Steak sandwich is an excellent choice for those seeking a flavorful and filling meal. With its combination of savory shaved steak, creamy cheddar cheese sauce, fresh vegetables, and roasted garlic aioli on toasted Artisan Italian bread, it delivers both taste and satisfaction. Be mindful of allergen information and consider your dietary needs when enjoying this delicious option. Whether you opt for a classic size or customize your order, Subway’s offerings cater to diverse tastes and preferences.
