| Menu Item | Price | Calories |
|---|---|---|
| Double Cheese Dipper | $4.89 | 710 Cal |
View Full: Subway Menu with Prices
What Is the Subway Double Cheese Dipper?
The Subway Double Cheese Dipper is part of the Sidekicks menu and is perfect for cheese lovers looking for a warm, melty, snack-sized indulgence. It features rich melted cheese and savory meat (varies by location), all rolled up in Subway’s signature lavash-style flatbread and toasted for that crave-worthy golden finish. It’s ideal as a quick side or shareable treat.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 710 Cal |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.2 g |
| Cholesterol | 50 mg |
| Sodium | 1030 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Sugars | 2 g |
| Protein | 8 g |
Allergen Information
| Allergen | Presence |
|---|---|
| Milk | ✔️ Present in cheese |
| Wheat/Gluten | ✔️ Present in flatbread |
| Cross-contact | ⚠️ Possible with soy, sesame, and other common allergens |
Ingredients Breakdown
- Cheese: Melted American or mozzarella cheese for creamy texture
- Meat: Usually beef or chicken, depending on the store
- Flatbread: Soft lavash-style bread, toasted for crispiness
Can You Customize the Double Cheese Dipper?
You can’t change the internal ingredients, but you can choose dipping sauces, such as:
- Baja Chipotle
- Peppercorn Ranch
- Creamy Sriracha
- Honey Mustard
When Is It Available?
✅ Served all day at most Subway restaurants that offer the Sidekicks menu.
Is It Vegetarian?
❌ Not by default. It contains meat in most locations. Request staff to check if a meat-free version is available at your store.
Popular Add-Ons to Pair with the Double Cheese Dipper
| Menu Item | Price | Calories |
|---|---|---|
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Gatorade® Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s® Jalapeño | $2.19 | 210 Cal |
| Side Salad | $3.99 | 90 Cal |
| Diet Coke® | $3.69 | 0 Cal |
| Raspberry Cheesecake Cookie | $1.59 | 210 Cal |
Frequently Asked Questions (FAQs)
What is the Double Cheese Dipper?
A footlong snack featuring melted cheese and meat inside lavash flatbread, served hot.
How many calories does it have?
About 710 calories. Some sources may show lower (470 Cal) due to regional or prep variations.
What allergens are in it?
It contains milk and wheat. Cross-contact with soy, sesame, or nuts is possible.
What sauces go best with it?
Top pairings include Honey Mustard, Baja Chipotle, and Ranch.
Does it contain meat?
Yes, though meat type varies by location. Ask for a vegetarian version if needed.
Is it better than Chicken & Cheese Dipper?
If you love cheese, yes! But Chicken & Cheese has higher protein (48g vs. 8g).
Why does calorie count vary online?
Variations in portion, cheese/meat quantity, and sauces can cause different calorie results.
Can I get it gluten-free?
No. The flatbread contains gluten, and there’s a high risk of cross-contamination.
Is it filling?
Yes, especially when paired with a soup or dessert.
Can I get it for delivery?
Yes. It’s available through the Subway app, website, and third-party delivery services.
