| Item | Price | Calories |
|---|---|---|
| Auntie Anne’s® Footlong Pretzel | $3.69 | 330 Cal |
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What Is the Subway Auntie Anne’s® Footlong Pretzel?
The Subway Auntie Anne’s® Footlong Pretzel brings the classic mall-favorite snack to the Subway Sidekicks lineup. This soft, buttery pretzel stretches a full 12 inches, making it a satisfying and shareable option for those who love a savory, chewy treat. Whether you’re enjoying it solo or as a side, it’s a flavorful addition to your Subway experience.
Nutrition Facts
| Nutrient | Amount |
| Calories | 330 Cal |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 1330 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 7 g |
| Sugars | 9 g |
| Protein | 10 g |
The pretzel is high in sodium but offers fiber and protein, making it a more substantial snack than many alternatives.
Allergen Information
The Auntie Anne’s® Footlong Pretzel contains the following allergens:
- Wheat/Gluten: Present in the flour used for the pretzel dough.
- Milk: Found in the butter brushed on top.
- Soy: May be present due to manufacturing cross-contact.
Subway also notes possible exposure to egg, fish, dairy, peanut, sesame, shellfish, soy, treenuts, wheat, and sulfites due to shared prep areas. Always inform staff of any severe allergies.
Ingredients Breakdown
The Footlong Pretzel is made using simple and familiar ingredients:
- Water
- Yeast
- Sugar
- Salt
- Flour
- Baking Soda
- Butter
These ingredients combine to form the chewy, golden-brown pretzel texture Auntie Anne’s is famous for.
Can You Customize the Auntie Anne’s® Pretzel?
Customization is limited, but you may request extra butter or a dipping sauce at select Subway locations. Dipping sauces like Honey Mustard, Peppercorn Ranch, or Creamy Sriracha pair well with the pretzel.
When Is It Available?
The Footlong Pretzel is available all day at most Subway locations, as part of the Sidekicks menu.
Is It Vegetarian?
Yes, the Auntie Anne’s® Footlong Pretzel is suitable for vegetarians. However, it is not vegan due to the use of butter.
Popular Add-Ons to Pair with the Footlong Pretzel
| Menu Item | Price | Calories |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Miss Vickie’s Jalapeño Chips | $2.19 | 210 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Gatorade® Fruit Punch | $3.29 | 150 Cal |
| Diet Coke® | $3.69 | 0 Cal |
| Oatmeal Raisin Cookie | $1.59 | 200 Cal |
| Side Salad | $3.99 | 90 Cal |
Frequently Asked Questions (FAQs)
What are Subway Footlong Sidekicks?
Footlong Sidekicks are 12-inch snack items at Subway, including sweet treats like the Cinnabon Churro and savory dippers like the Pepperoni & Cheese Dipper.
How much do Footlong Dippers cost?
Each Footlong Dipper typically costs around $3 in the U.S., making them a value-friendly snack.
What varieties of Footlong Dippers are available?
Current varieties include Pepperoni & Cheese, Chicken & Cheese, and Double Cheese—all served warm with lavash flatbread.
What sauces can I pair with Footlong Dippers or Pretzels?
Popular options include Baja Chipotle, Honey Mustard, Creamy Sriracha, and Peppercorn Ranch.
How many calories are in the Chicken & Cheese Dipper?
It contains approximately 580 calories, with 40g fat, 44g protein, and 1070mg sodium.
What allergens are common in Sidekicks and Dippers?
Common allergens include milk, wheat, and eggs, with cross-contamination risks for nuts, shellfish, and soy.
Are the calorie counts consistent across all stores?
There may be slight variations depending on location and prep methods. Always refer to official Subway nutrition guides.
What is the Auntie Anne’s Footlong Pretzel?
It’s a soft, buttery pretzel snack served footlong style. It contains 330 calories and is part of Subway’s new Sidekicks menu.
Is it suitable for sharing?
Yes! The 12-inch size and budget-friendly price make it a great snack for two or more.
Why did Subway launch the Sidekicks menu?
To offer more handheld, portable snacks that go beyond traditional subs, enhancing flexibility and appeal to more customers.
Can I order the pretzel online or via the app?
Yes, it’s available for order through the Subway app or website at participating locations.
Is the pretzel sweet or savory?
It leans savory with a hint of sweetness. You can dip it in sauces for added flavor.
Are there vegan versions of the pretzel?
Currently, no. The pretzel contains butter, which excludes it from vegan-friendly status.
Does the pretzel come with salt?
Yes, it typically includes coarse salt sprinkled on top, unless otherwise requested.
How should I store leftovers?
Keep in an airtight container for up to one day. Reheat in an oven or toaster for best results.
