| Size | Price | Calories |
|---|---|---|
| Footlong | $6.19 | 1330 Cal |
The Subway® Footlong Cookie is a dessert game-changer introduced as part of the Sidekicks menu. This massive, 12-inch-long chocolate chip cookie is rich, chewy, and indulgent—designed either to share or to satisfy even the most dedicated cookie lover in one go. Served warm and gooey, it’s a sweet complement to any Subway sandwich or salad.
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Nutrition Facts
| Nutrient | Amount | % Daily Value (DV) |
| Calories | 1330 | 66% |
| Total Fat | 61g | 94% |
| Saturated Fat | 32g | 160% |
| Trans Fat | 1g | — |
| Cholesterol | 95mg | 32% |
| Sodium | 690mg | 29% |
| Total Carbohydrates | 181g | 61% |
| Dietary Fiber | 8g | 27% |
| Total Sugars | 101g | 101% |
| Protein | 14g | 28% |
The Footlong Cookie is a high-calorie treat that’s best shared—but if you’re feeling bold, no one’s stopping you!
Allergen Information
| Allergen | Source |
| Wheat | Present in the flour used for the cookie |
| Milk | Found in chocolate chips and dairy-based ingredients |
| Eggs | Used in the dough to bind ingredients |
| Soy | Present in emulsifiers and possibly in refined soybean oil |
| Tree Nuts | Cross-contact risk from shared prep or display areas |
| Peanuts | May come into contact during preparation or storage |
| Sesame | Possible cross-contact in shared kitchen environments |
Always check with staff if you have allergies, as cross-contact is possible even if allergens are not ingredients.
Ingredients Breakdown
- Butter – For softness and richness
- Brown sugar & granulated sugar – Sweetness and chewy texture
- Eggs – Helps bind the dough
- Vanilla extract – Enhances flavor
- All-purpose flour – Provides structure
- Baking soda – Leavening agent
- Semisweet or dark chocolate chips – Gooey chocolate throughout
- Salt – Balances sweetness
How to Order the Subway Footlong Cookie
You can order this sweet treat at participating Subway restaurants nationwide, either in-store or through the Subway website and mobile app. It’s typically available for pickup, dine-in, and delivery.
Can You Customize the Subway Footlong Cookie?
No customization options are currently offered for the Footlong Cookie. It comes as a classic chocolate chip cookie, and part of its appeal is its consistency and indulgence.
Best Toppings or Pairings
Although the cookie itself doesn’t offer topping customizations, you can pair it with:
- A scoop of vanilla ice cream (at home)
- Chocolate or caramel drizzle
- A hot coffee or milkshake from Subway or your own kitchen
When Is It Available?
The Footlong Cookie is available year-round at most participating Subway locations, while supplies last.
Is It Vegetarian?
Yes. The Subway Footlong Cookie does not contain meat or meat by-products, making it suitable for a lacto-ovo vegetarian diet.
Popular Add-Ons to Pair with Your Subway Dessert
| Menu Item | Price | Calories |
| #3 The Monster™ | $13.49 | 1170 Cal |
| #19 Pickleball Club™ | $14.99 | 1000 Cal |
| #33 Teriyaki Blitz | $11.49 | 910 Cal |
| #21 Honey Mustard BBQ Chicken | $9.59 | 910 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Miss Vickie’s® Jalapeño Chips | $2.19 | 210 Cal |
| Sprite® | $3.69 | 230 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Vitaminwater® XXX | $3.69 | 80 Cal |
| Diet Coke® | $3.69 | 0 Cal |
Frequently Asked Questions (FAQs)
What is the Subway Footlong Chocolate Chip Cookie?
It’s a giant, 12-inch chocolate chip cookie introduced as part of Subway’s Sidekicks menu. It’s soft, chewy, and perfect for sharing.
What are the main ingredients in the Footlong Cookie?
The cookie includes butter, sugar, flour, eggs, vanilla, baking soda, chocolate chips, and salt.
How many calories are in the Footlong Cookie?
Roughly 1,330 to 1,440 calories depending on the exact batch and regional differences.
Is it served warm?
Yes, Subway heats the cookie in their toaster oven to enhance its gooeyness and aroma.
What does it taste like?
It’s sweet, soft, and slightly cakey with a classic chocolate chip cookie flavor. Some describe it as rich and best enjoyed in portions.
Are there allergens in the cookie?
Yes. It contains wheat, eggs, soy, and milk. There may also be cross-contact with nuts, sesame, and peanuts.
Is it vegan?
No. The cookie contains butter, eggs, and milk-derived ingredients.
Can I get it without chocolate chips?
No, it comes only as a chocolate chip cookie.
Is the cookie freshly baked?
It’s baked daily at Subway locations and kept warm in the toaster.
Can I reheat it at home?
Yes! Reheat in a microwave for about 10 seconds for a gooey texture.
Is it gluten-free?
No, it contains all-purpose wheat flour.
Can it be part of a combo meal?
No, but you can add it as a side with any order.
How long is it available?
It’s a permanent item (at most locations), but limited-time offers may rotate.
How should I store leftovers?
Wrap in plastic wrap or foil and store at room temperature for up to 2 days.
Can I buy multiple cookies?
Yes! Great for sharing or taking home as dessert.
