| Size | Price | Calories |
|---|---|---|
| Kids Sub | $5.50 | 180 Cal |
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Nutrition Facts
| Nutrient | Value | % Daily Value |
| Calories | 180 | – |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 3% |
| Trans Fat | 0g | – |
| Cholesterol | 10mg | 3% |
| Sodium | 450mg | 20% |
| Carbohydrates | 30g | 11% |
| Net Carbs | 27g | – |
| Dietary Fiber | 3g | 11% |
| Sugars | 5g | – |
| Protein | 10g | – |
| Calcium | 200mg | 20% |
| Iron | – | – |
| Potassium | – | – |
| Vitamin D | – | – |
This sub is a good source of protein, fiber, and calcium. However, sodium content is relatively high, accounting for 20% of the daily recommended value.
Allergen Information
| Allergen | Source |
| Gluten/Wheat | Present in the bread |
| Soy | May be present in processed meats or sauces |
| Dairy | Found in cheese or some sauces |
| Eggs | May be included in certain sauces or bread varieties |
| Mustard | Possible allergen in some condiments or dressings |
Subway emphasizes that cross-contamination is possible, as their kitchens handle multiple allergens. For individuals with severe allergies, always consult Subway’s allergen matrix or speak with staff.
Ingredients Breakdown
- Ham (Black Forest): Cured with water, dextrose, modified food starch, salt, vinegar, seasoning (maltodextrin, flavors, sunflower oil, smoked flavor), sodium phosphate, sodium erythorbate, and sodium nitrite
- Bread (Wheat): Wheat flour, water, sugar, yeast, salt (may contain milk and soy)
- Vegetables: Lettuce, spinach, tomatoes, cucumbers, green peppers, red onions
How to Order the Black Forest Ham for Kids
This sandwich is available as part of Subway’s Fresh Fit for Kids menu. You can choose from available breads, request specific veggies or sauces, or go light for picky eaters. It’s usually served with a side and a drink in a combo meal.
Can You Customize the Black Forest Ham for Kids?
Yes. Like most Subway sandwiches, this can be customized to suit your child’s preferences:
- Change the bread (wheat, white, or flatbread)
- Add or remove vegetables
- Choose condiments (or skip entirely)
- Optionally add cheese or keep it plain
Best Toppings for a Healthy Kids’ Meal
Healthy toppings that pair well with Black Forest Ham include:
- Lettuce
- Tomatoes
- Cucumbers
- A small amount of honey mustard or light mayo (optional)
When Is It Available?
The Black Forest Ham for Kids is a regular item available all year round at most Subway locations.
Is It Vegetarian?
No. This sandwich includes ham and is not suitable for vegetarians. For meat-free options, try Veggie Delite for Kids.
Popular Add-Ons to Pair with Your Subway Kids Sub
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Frequently Asked Questions (FAQs)
What is the Black Forest Ham for Kids?
It’s a kid-sized Subway sandwich made with lean Black Forest ham and fresh veggies.
How many calories are in it?
It contains approximately 180 calories per serving.
What nutrients does it offer?
It’s a good source of protein, fiber, and calcium.
Is it part of a kids’ combo meal?
Yes, it’s included in Subway’s Fresh Fit for Kids menu, often served with a side and drink.
What allergens should I be aware of?
It may contain gluten, soy, dairy, eggs, and mustard depending on customization.
Can I remove the veggies?
Yes, you can customize it to your child’s liking, including skipping veggies or sauces.
Is it vegetarian?
No, it contains ham which is not suitable for vegetarians.
Can I get it on a different bread?
Yes, you can choose from available Subway bread options like wheat, white, or flatbread.
Does it come toasted?
Usually not by default, but you can ask to have it toasted.
How much sodium does it have?
It contains about 450mg, which is 20% of the daily value.
What are the best sauces for this sandwich?
Kid-friendly options include light mayo or honey mustard, though you can go sauce-free.
Is it suitable for school lunches?
Yes, if consumed soon after purchase or kept properly chilled.
Can cheese be added?
Yes, cheese is optional and can be added upon request.
Is this sandwich available all year?
Yes, it’s part of the regular Subway Fresh Fit for Kids menu.
Are there healthier alternatives?
Yes, try the Veggie Delite for Kids for a meat-free, lower-sodium option.
