| Item | Price | Calories |
|---|---|---|
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
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What Is the Subway Chicken & Cheese Dipper?
The Subway Chicken & Cheese Dipper is a hot, handheld Sidekick that wraps tender chicken and gooey cheese in Subway’s lavash-style flatbread. Perfect for on-the-go snacking or pairing with a main meal, this melty creation offers savory satisfaction in every bite.
It belongs to the new Sidekicks menu category at Subway, launched to provide quick, flavorful snack options that can be paired with any sandwich or salad.
Nutrition Facts
| Nutrient | Amount |
| Calories | 580 Cal |
| Total Fat | 40 g |
| Saturated Fat | 21 g |
| Trans Fat | 0 g |
| Cholesterol | 160 mg |
| Sodium | 1070 mg |
| Total Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 44 g |
High in protein and fat, the Chicken & Cheese Dipper is a hearty, flavorful side or light entrée.
Allergen Information
The Chicken & Cheese Dipper contains the following common allergens:
- Milk – from the cheese and creamy sauces.
- Wheat/Gluten – found in the lavash-style flatbread.
- Eggs – may be present in sauces.
- Soy – possible cross-contamination in preparation areas.
Always check with your local Subway location if you have severe allergies due to potential cross-contact in shared preparation areas.
Ingredients Breakdown
- Lavash Flatbread
- Diced Chicken Strips (Seasoned)
- Melted American Cheese
- Sauce (usually ranch, chipotle, or customer-selected option)
The combination of hot cheese, savory chicken, and warm bread makes this dipper a crave-worthy snack.
Can You Customize the Chicken & Cheese Dipper?
While the Chicken & Cheese Dipper is a fixed menu item, you can request extra sauce or a different dipping sauce when ordering. Some locations may allow cheese swaps or sauce-on-the-side options.
When Is It Available?
Available all day at participating locations as part of Subway’s Sidekicks menu.
Is It Vegetarian?
No. The Chicken & Cheese Dipper contains meat and dairy, making it unsuitable for vegetarians.
Popular Add-Ons to Pair with the Chicken & Cheese Dipper
| Menu Item | Price | Calories |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Diet Coke® | $3.69 | 0 Cal |
| Miss Vickie’s Jalapeño Chips | $2.19 | 210 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Oatmeal Raisin Cookie | $1.59 | 200 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Gatorade® Cool Blue | $3.29 | 150 Cal |
| Side Salad | $3.99 | 90 Cal |
Frequently Asked Questions (FAQs)
What is the Subway Chicken & Cheese Dipper?
It’s a hot, handheld snack that features chicken and melted cheese wrapped in lavash-style flatbread, designed to be eaten on-the-go.
How many calories are in the Chicken & Cheese Dipper?
There are approximately 580 calories per serving.
Is the Chicken & Cheese Dipper high in protein?
Yes, it contains 44 grams of protein, making it a good post-workout or filling snack option.
What allergens are present in the Chicken & Cheese Dipper?
It contains milk, wheat, soy, and eggs, and may be exposed to other allergens during prep.
What sauces go best with it?
Popular dipping sauces include ranch, chipotle southwest, honey mustard, and creamy sriracha.
Is the Chicken & Cheese Dipper part of a meal combo?
Not officially, but it pairs well with sides like chips, soup, or cookies.
Is it spicy?
Not inherently, but it can be made spicier by choosing sauces like chipotle or buffalo.
Can you reheat it?
Yes, it can be reheated in a toaster oven or microwave, though it’s best fresh.
Is it suitable for kids?
Yes! Its mild flavor and finger-food format make it a kid-friendly choice.
Can I buy more than one at a time?
Absolutely. Many people order 2–3 Dippers as a standalone meal.
Can I order the Chicken & Cheese Dipper online?
Yes, it’s available via the Subway app and website at participating locations.
Is the lavash bread the same as Subway’s regular bread?
No, it’s a thinner, softer flatbread used exclusively for Dippers.
Are there vegetarian versions?
Not at this time, though Double Cheese Dipper may suit some vegetarian diets.
Does it come with a dipping sauce?
Yes, or you can request one of your choice.
Is it part of a limited-time offer?
As of now, it is a permanent item on the Sidekicks menu.
