| Size | Price | Calories |
|---|---|---|
| Wrap | $7.99 | 690 Cal |
The Subway Egg & Cheese Wrap is a warm and satisfying breakfast option featuring fluffy scrambled eggs and melted American cheese wrapped in a soft lavash-style flatbread. It offers a comforting, protein-rich start to the day and is ideal for those seeking a meat-free breakfast that’s filling and customizable.
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Nutrition Facts
| Nutrient | Amount |
| Calories | 690 Cal |
| Total Fat | 36 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Cholesterol | 300 mg |
| Sodium | 1340 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 32 g |
The Egg & Cheese Wrap is protein-packed but moderately high in sodium and fat, best enjoyed in moderation for a balanced breakfast.
Allergen Information
| Allergen | Source |
| Eggs | Present in scrambled eggs |
| Dairy | Present in American cheese |
| Gluten | Present in lavash wrap |
| Soy | May be present in sauces or additives |
Subway kitchens may expose food to cross-contact. Always notify staff about allergies. Gluten-free bread is available in select locations.
Ingredients Breakdown
- Scrambled eggs
- American cheese
- Lavash-style wrap (default)
- Optional sauces, seasonings, and vegetables
How to Order the Subway Egg & Cheese Wrap
You can fully customize this wrap in-store or online:
Bread Selection
- Lavash (default)
- Gluten-free bread (where available)
Cheese Options
- American (default)
- Provolone, pepper jack (varies by location)
Add-Ons (Up to 4)
- Bacon
- Ham
- Avocado
- Extra eggs
Veggies (Up to 9)
- Lettuce
- Spinach
- Tomatoes
- Onions
- Peppers
- Cucumbers
- Jalapeños
- Pickles
- Green peppers
Sauces (Up to 6)
- Mayonnaise
- Mustard
- Ranch
- Chipotle southwest
- Honey mustard
- BBQ sauce
Seasonings (1)
- Salt, pepper, oregano, Italian herbs
Can You Customize the Subway Egg & Cheese Wrap?
Yes! Choose your bread, cheese, sauces, vegetables, and even add premium toppings like bacon or avocado to suit your tastes.
Best Toppings for a Flavor Boost
Try adding:
- Avocado for creamy richness
- Jalapeños for a spicy edge
- Tomatoes and spinach for freshness
- Chipotle sauce for smoky heat
When Is It Available?
The Egg & Cheese Wrap is available all day at most participating Subway locations.
Is It Vegetarian?
Yes. This wrap contains no meat and is suitable for lacto-ovo vegetarians.
Popular Add-Ons to Pair with Your Subway Wrap
| Menu Item | Price | Calories |
| Titan Turkey | $10.49 | 980 Cal |
| The Beast | $16.50 | 1460 Cal |
| The Boss | $14.59 | 1330 Cal |
| The Outlaw® | $11.49 | 970 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Vitaminwater® XXX | $3.69 | 80 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Apple Slices | — | Low Cal |
Frequently Asked Questions (FAQs)
Is the Egg & Cheese Wrap healthy?
It’s high in protein and satisfying but contains moderate amounts of fat and sodium.
Can I customize my wrap?
Yes! Choose from breads, veggies, cheeses, sauces, and more.
Is the wrap vegetarian?
Yes. It includes eggs and cheese but no meat.
What allergens does it contain?
It contains gluten, dairy, and eggs. Soy may also be present.
Is gluten-free bread available?
Yes, but be cautious of cross-contact in prep areas.
What veggies can I add?
Spinach, tomatoes, cucumbers, onions, pickles, peppers, and more.
Can I add extra protein?
Yes. Add extra eggs, bacon, or ham to boost your protein.
Does it come toasted?
Yes. It’s usually served warm unless requested otherwise.
Is it available all day?
Yes, it’s part of Subway’s all-day breakfast lineup.
What sauces go well with it?
Chipotle southwest, ranch, and honey mustard are favorites.
Can I skip the cheese?
Yes, you can remove or substitute cheese as desired.
What drinks pair well with this wrap?
Coffee, iced tea, lemonade, or water are all good choices.
Is it low-carb?
Not particularly. The lavash contains carbohydrates.
Can I order it online?
Yes! Order via the Subway app or their official website.
Can I turn it into a salad or bowl?
You can opt for a No Bready Bowl® version without the wrap.
