| Size | Price | Calories |
|---|---|---|
| Kids Sub | $5.50 | 170 Cal |
The Oven-Roasted Turkey for Kids is a lighter, kid-friendly Subway sandwich made with lean turkey meat. It offers a balanced meal option for younger diners who need good protein and lower fat. Served on your choice of bread with simple condiments and veggies, it’s a go-to option on the Subway Fresh Fit for Kids menu.
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Nutrition Facts
| Nutrient | Amount per Serving (3 oz / 86g) | % Daily Value |
| Calories | 310 | – |
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 8% |
| Trans Fat | 0g | – |
| Cholesterol | 25mg | 20% |
| Sodium | 840mg | 21% |
| Total Carbohydrates | 41g | 0% |
| Dietary Fiber | 5g | 0% |
| Sugars | 7g | – |
| Protein | 21g | – |
Allergen Information
| Allergen | Source |
| Soy | Possibly in flavoring or additives |
| Meat | Specific to turkey |
| Flavoring | Natural or artificial smoke flavoring |
Ingredients Breakdown
- Turkey thigh meat
- Water
- Salt
- Vinegar
- Sodium phosphate
- Sodium erythorbate
- Sodium nitrite
- Smoke flavoring
How to Order the Oven-Roasted Turkey for Kids
You can request this from the Fresh Fit for Kids section of the Subway menu. It comes with lean turkey, bread of choice, optional veggies, and sometimes a drink or side depending on the location. Specify light condiments or skip sauces for the healthiest version.
Can You Customize the Oven-Roasted Turkey for Kids?
Yes, Subway allows light customization even for kids’ meals. You can:
- Choose different bread (such as wheat or white)
- Add vegetables (lettuce, tomato, cucumber)
- Request minimal or no sauce
- Skip cheese to lower fat
Best Toppings for a Healthy Kids’ Meal
Healthy and kid-approved toppings include:
- Lettuce
- Tomato
- Cucumber
- Pickles (optional, for taste)
- A light swipe of mayo or mustard (if any)
When Is It Available?
The Oven-Roasted Turkey for Kids is typically available all year long at participating Subway locations. It’s part of the permanent Fresh Fit for Kids menu.
Is It Vegetarian?
No, this item contains turkey meat and is not suitable for vegetarians. However, Subway does offer vegetarian kids’ options like Veggie Delite for Kids.
Popular Add-Ons to Pair with Your Subway Kids Sub
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Frequently Asked Questions (FAQs)
What is Oven-Roasted Turkey for Kids?
It is a kid-sized sandwich from Subway made with lean turkey thigh meat, ideal for a high-protein, lower-fat meal.
How many calories are in it?
A serving contains about 170 calories.
Is this sandwich high in protein?
Yes, it contains 21g of protein per serving, making it a great source for growing kids.
What allergens are in the sandwich?
It may contain soy and artificial flavorings, and obviously includes turkey.
Is it suitable for low-sodium diets?
It contains 840mg of sodium, which may be high for low-sodium dietary plans.
Can I customize the sandwich?
Yes, you can change bread, veggies, and sauces to fit your child’s preference.
Is it vegetarian?
No, this sandwich contains meat.
What sides go well with it?
Options like cookies, soup, or dippers pair well with the kids’ meal.
Is it part of a combo?
Often, yes. The Fresh Fit for Kids meal may come with a drink and a side.
What kind of meat is used?
It uses seasoned turkey thigh meat.
Can I remove the flavorings?
You can request plain turkey, but availability may vary.
Does it come toasted?
Typically no, but you can request it toasted.
Is this good for picky eaters?
Yes, it has mild flavors and is fully customizable.
What bread is best for kids?
White or wheat are commonly preferred by kids for their soft texture.
Are there other Fresh Fit for Kids options?
Yes, including Veggie Delite and Black Forest Ham sandwiches.
