| Size | Price | Calories |
|---|---|---|
| Wrap | $8.99 | 800 Cal |
The Subway Steak, Egg & Cheese Wrap offers a bold and satisfying breakfast experience. Made with tender shaved steak, scrambled eggs, and melted American cheese wrapped in a lavash-style tortilla, it’s designed to fuel your morning. Customizable with a variety of veggies, sauces, and cheeses, this wrap delivers both flavor and flexibility.
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Nutrition Facts
| Nutrient | Amount |
| Calories | 800 Cal |
| Total Fat | 47 g |
| Saturated Fat | 19 g |
| Trans Fat | 0 g |
| Cholesterol | 410 mg |
| Sodium | 2100 mg |
| Total Carbohydrates | 61 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 39 g |
With nearly 40 grams of protein, this wrap makes for a powerhouse breakfast, though its high sodium and fat levels make it best for occasional indulgence.
Allergen Information
| Allergen | Source |
| Gluten | Present in lavash wrap |
| Eggs | Present in scrambled eggs |
| Dairy | Found in American cheese |
Gluten-free bread is available in some locations, but cross-contact is possible. Always alert Subway staff if you have food sensitivities.
Ingredients Breakdown
- Shaved steak
- Scrambled eggs
- American cheese
- Lavash wrap (default)
- Optional add-ons: bacon, ham, avocado, extra steak
- Fresh vegetables (up to 9 choices)
- Sauces (up to 6)
- Seasonings (1 selection)
How to Order the Subway Steak, Egg & Cheese Wrap
You can fully customize this wrap at any Subway location or via online ordering. Options include:
- Bread: Lavash (default) or gluten-free
- Cheese: American, provolone, pepper jack (based on availability)
- Veggies: Lettuce, tomatoes, cucumbers, spinach, onions, peppers, etc.
- Sauces: Chipotle, ranch, mayo, mustard, BBQ, honey mustard
- Add-ons: Extra steak, bacon, ham, avocado
Can You Customize the Subway Steak, Egg & Cheese Wrap?
Yes! Customization is one of Subway’s hallmarks:
- Add extra meat or bacon for more protein
- Load up on vegetables for fiber and freshness
- Select sauces to match your flavor preferences
- Swap cheeses or remove any ingredient you don’t want
Best Toppings for a Flavor Boost
Boost the flavor of your wrap with:
- Jalapeños or banana peppers for heat
- Spinach and green peppers for a fresh crunch
- Chipotle sauce for a smoky, spicy finish
- Avocado for added creaminess and healthy fats
When Is It Available?
This wrap is part of Subway’s all-day breakfast menu and is available at most participating locations.
Is It Vegetarian?
No. It contains steak and eggs. For vegetarian options, consider customizing a wrap with eggs, cheese, and vegetables.
Popular Add-Ons to Pair with Your Subway Wrap
| Menu Item | Price | Calories |
| The Hotshot Italiano | $12.29 | 1250 Cal |
| The Philly | $11.49 | 1000 Cal |
| All-American Club® | $12.50 | 1060 Cal |
| The Boss | $14.59 | 1330 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Miss Vickie’s® Jalapeño Chips | $2.19 | 210 Cal |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Sprite® | $3.69 | 230 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
Frequently Asked Questions (FAQs)
Is the Steak, Egg & Cheese Wrap healthy?
It’s high in protein but also high in fat and sodium, so enjoy it in moderation.
Can I customize my wrap?
Yes! You can choose from various breads, cheeses, veggies, sauces, and meats.
Is the wrap available all day?
Yes, it’s typically part of Subway’s all-day breakfast selection.
What allergens does it contain?
The wrap contains gluten, dairy, and eggs.
Can I make it gluten-free?
Gluten-free bread is available at select stores, but cross-contact is possible.
How much protein is in the wrap?
It provides 39g of protein, making it a great option for staying full.
Is it vegetarian-friendly?
No. It contains steak and eggs. Vegetarian options are available.
What sauces go best with this wrap?
Chipotle sauce, ranch, or honey mustard pair well with steak.
Can I order it online?
Yes. It’s available via Subway’s app or website.
Does it come toasted?
Yes, wraps are usually toasted for warmth and flavor unless requested otherwise.
Can I add bacon to this wrap?
Absolutely. Add-ons like bacon or extra steak are available for an added charge.
What vegetables can I add?
Choose up to 9 veggies including lettuce, spinach, onions, cucumbers, and jalapeños.
Can I split this into two meals?
Yes, with 800 calories, it can easily be shared or saved for later.
What cheese is standard?
American cheese is the default, but other options may be available.
What drinks pair well with this wrap?
Coffee, Vitaminwater®, or a cold soft drink are all great complements.
