| Size | Price | Calories |
|---|---|---|
| Bowl | $10.19 | 310 Cal |
View Full : Subway Menu with Prices
The Subway Meatball Marinara Salad offers a hearty, comfort-food experience in a low-carb format. This bowl-style version of Subway’s iconic sub includes savory Italian-style meatballs, rich marinara sauce, and fresh veggies—without the bread. It’s ideal for those who want a flavorful, filling meal while cutting back on carbs.
Nutrition Facts
| Nutrient | Amount | % Daily Value (DV) |
| Total Fat | 19g | 24% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 790mg | 34% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 6g | 21% |
| Sugars | 9g | – |
| Protein | 15g | – |
The Meatball Marinara Salad provides a balanced mix of fat, carbs, and protein—great for a satisfying yet manageable meal.
Allergen Information
| Allergen | Source |
| Milk | Present in parmesan cheese or other dairy-based toppings |
| Eggs | May be included in bread, sauces, or meatball mix |
| Soy | Present in meatballs or condiments |
| Fish | Potential cross-contact during kitchen prep |
| Gluten | Found in meatballs, sauces, and potential prep surfaces |
Due to shared prep areas, individuals with severe allergies should consult with Subway staff or check the allergen matrix.
Ingredients Breakdown
- Italian-style meatballs
- Tomato marinara sauce
- Lettuce and assorted fresh vegetables
- Condiments (optional)
- Parmesan cheese (optional topping)
How to Order the Subway Meatball Marinara Salad
Ask for the Meatball Marinara Salad at your Subway location. You’ll receive a bowl with meatballs and sauce on top of your choice of vegetables. You can customize with cheese or condiments to your liking.
Can You Customize the Subway Meatball Marinara Salad?
Yes, you can:
- Choose veggies like spinach, tomatoes, onions, and peppers
- Add or skip cheese (parmesan is a great match)
- Opt for light condiments or no dressing to keep it classic
Best Toppings for a Flavor Boost
Complement the bold marinara and meatballs with:
- Banana peppers for tang
- Olives for saltiness
- Green peppers for crunch
- Shredded mozzarella for a cheesy finish
When Is It Available?
The Meatball Marinara Salad is available year-round at most Subway restaurants. It’s a staple offering based on the popular sub of the same name.
Is It Vegetarian?
No. The meatballs contain beef and pork, making this unsuitable for vegetarians. For a vegetarian salad, try the Veggie Delite Salad.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Frequently Asked Questions (FAQs)
What is Subway’s Meatball Marinara Salad?
It’s a bread-free salad made with Italian-style meatballs, marinara sauce, fresh vegetables, and optional cheese.
How many calories does it have?
This salad contains around 310 calories per serving.
Is this salad spicy?
Not by default. The marinara is tangy and mild, but you can add jalapeños for heat.
What allergens should I be cautious about?
Possible allergens include milk, eggs, soy, gluten, and potential fish cross-contamination.
Can I get this salad without cheese?
Yes, you can skip the parmesan or request a different cheese.
What dressing pairs well with this salad?
Ranch or oil & vinegar can work, but many prefer it with just the marinara.
Is it a good choice for low-carb diets?
With 23g carbs and 6g fiber, it’s moderately low-carb but not keto.
Is it gluten-free?
No, the meatballs and sauce likely contain gluten. Check with staff if you’re gluten-sensitive.
Can I customize the vegetables?
Absolutely. You can choose from all standard Subway salad toppings.
What kind of meat is used?
The meatballs are typically made from a blend of beef and pork.
Is it part of the regular Subway menu?
Yes, the Meatball Marinara Salad is a permanent offering at most Subway stores.
Is this salad available everywhere?
It’s generally available at most U.S. and international Subway locations.
How much sodium is in the salad?
It contains around 790mg of sodium.
What are the best sides to pair with it?
Try broccoli cheddar soup, chips, or a light dessert like a churro.
Can I order this salad online?
Yes, most Subway locations allow online ordering through their website or app.
