| Size | Price | Calories |
|---|---|---|
| Bowl | $11.49 | 150 Cal |
View Full : Subway Menu with Prices
The Subway Roast Beef Salad is a lean, protein-rich option crafted for health-conscious customers who want a flavorful yet balanced meal. Featuring sliced roast beef over a bed of fresh greens, it delivers 17 grams of protein per serving and is highly customizable. It’s ideal for anyone watching their calorie intake without compromising on taste.
Nutrition Facts
| Nutrient | Amount Per Serving | % Daily Value (DV) |
| Calories | 150 | 7% |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | – |
| Cholesterol | 40mg | 13% |
| Sodium | 500mg | 22% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 4g | 14% |
| Sugars | 6g | – |
| Added Sugars | 2g | 4% |
| Protein | 17g | 30% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 45% |
This salad provides a high protein-to-calorie ratio and a significant iron boost, making it an excellent post-workout or midday meal.
Allergen Information
| Allergen | Source |
| Soy | May be found in some dressings or marinades |
| Beef | Present in the main protein ingredient |
| Dairy | Only present if cheese is added |
| Gluten | Salad base is gluten-free, but cross-contact may occur during prep |
Always consult Subway’s allergen guide or speak to staff if you have food sensitivities or allergies.
Ingredients Breakdown
- Sliced roast beef
- Lettuce, spinach, cucumbers, tomatoes, onions
- Optional cheese and dressing of your choice
- Croutons (optional, may contain gluten)
How to Order the Subway Roast Beef Salad
Ask for the Roast Beef Salad and build your base with fresh greens and vegetables. Choose your preferred dressing and optionally add cheese or croutons. It’s available in-store or online where salads are offered.
Can You Customize the Subway Roast Beef Salad?
Yes! Customize your salad by:
- Choosing different veggies
- Adding cheese or skipping it
- Selecting a dressing (ranch, vinaigrette, oil & vinegar, etc.)
Best Toppings for Extra Flavor
To amplify the roast beef’s flavor:
- Red onions and banana peppers for zest
- Olives and pickles for saltiness
- Jalapeños for a spicy kick
- Shredded cheese for creaminess (optional)
When Is It Available?
The Roast Beef Salad is available year-round at most participating Subway locations.
Is It Vegetarian?
No. This salad contains roast beef and is not suitable for vegetarians or vegans. Try the Veggie Delite Salad for a meat-free option.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Frequently Asked Questions (FAQs)
What is the Subway Roast Beef Salad?
It’s a salad featuring lean roast beef, fresh vegetables, and your choice of toppings and dressings.
How many calories does it have?
It contains around 150 calories per serving, depending on your customizations.
Is the roast beef freshly sliced?
Yes, roast beef is sliced and served to order in most Subway locations.
Is the salad gluten-free?
Yes, the salad itself is gluten-free if you skip croutons, but cross-contact is possible.
What dressing goes best with roast beef?
Vinaigrette, ranch, or mustard-based dressings pair well with roast beef.
Can I make it a combo meal?
Yes, it can be paired with a drink and side for a complete combo.
Is the roast beef seasoned?
Yes, it is lightly seasoned to enhance flavor without overpowering the dish.
Does it include cheese by default?
No, cheese is optional and added upon request.
What’s the protein content?
It includes 17g of protein, great for active or health-focused individuals.
Can I remove the onions or tomatoes?
Absolutely. All toppings can be customized to your preference.
Is this salad low in sodium?
It has 500mg of sodium, which is moderate for a meal option.
Is this salad keto-friendly?
With 12g carbs and 4g fiber, it’s moderately low-carb, but not strictly keto.
Can I add extra roast beef?
Yes, you can double the meat for an additional charge.
What are the iron levels?
The salad provides 4mg of iron, which is about 45% of the daily value.
Can I order this online?
Yes, the Roast Beef Salad is available for online ordering at most Subway locations.
