| Size | Price | Calories |
|---|---|---|
| Kids Sub | $5.50 | 140 Cal |
The Veggie Delite for Kids is a fresh, nutritious sandwich from Subway’s Fresh Fit for Kids menu. Packed with crisp vegetables and served on your choice of bread, this vegetarian option is perfect for children who love fresh flavors or follow a plant-based diet. It’s light in calories but rich in fiber and essential nutrients, making it a balanced meal choice for younger diners.
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Nutrition Facts
| Nutrient | Amount |
| Calories | 220 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 360mg |
| Total Carbohydrates | 40g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Protein | 10g |
Allergen Information
| Allergen | Source |
| Wheat | Present in the bread, which is a common allergen for those with wheat or gluten issues. |
| Soy | May be present in bread or other ingredients, though less common in this sub. |
This sandwich is relatively safe for most, but individuals with wheat or soy allergies should check ingredients or consult Subway staff before ordering.
Ingredients Breakdown
- Garden fresh lettuce
- Tomatoes
- Green peppers
- Onions
- Olives
- Pickles
How to Order the Veggie Delite for Kids
You can find this sandwich on the Fresh Fit for Kids section of the menu. Simply ask for the Veggie Delite and choose the type of bread and veggies you’d like included. Some locations may offer combos with drinks and sides.
Can You Customize the Veggie Delite for Kids?
Yes. As with all Subway sandwiches, customization is encouraged:
- Pick a preferred bread (white, wheat, or flatbread)
- Add or remove veggies based on your child’s preferences
- Include a light sauce like oil & vinegar or go sauce-free
Best Toppings for a Healthy Kids’ Meal
These toppings are both nutritious and kid-approved:
- Lettuce
- Tomatoes
- Cucumbers
- Pickles
- A touch of honey mustard (optional)
When Is It Available?
The Veggie Delite for Kids is available year-round at participating Subway restaurants as part of the Fresh Fit for Kids menu.
Is It Vegetarian?
Yes, this sandwich is fully vegetarian and contains no meat or meat by-products. It is also suitable for those seeking a lighter meal without animal protein.
Popular Add-Ons to Pair with Your Subway Kids Sub
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Frequently Asked Questions (FAQs)
What is the Veggie Delite for Kids?
It’s a kids’ sandwich filled with fresh vegetables, designed to be light, nutritious, and vegetarian-friendly.
How many calories does it have?
It contains approximately 140–220 calories, depending on customizations.
What vegetables are included?
Lettuce, tomatoes, green peppers, onions, pickles, and olives.
Can it be made vegan?
Yes, skip cheese and non-vegan sauces to keep it vegan-friendly.
Does it contain allergens?
It may contain wheat and soy depending on bread and ingredients used.
Is this sandwich gluten-free?
Not by default. Gluten-free bread may be available at select locations.
Can I remove any veggies?
Yes, every ingredient is optional and can be customized.
Is cheese included?
Not by default, but you can add it if desired.
What bread is best for kids?
Wheat and white bread are popular soft options.
What sauces go well with it?
Honey mustard, light mayo, or oil & vinegar are great light options.
Is it a good option for school lunches?
Yes, especially when paired with fruit and water.
Can I order it toasted?
Yes, it can be toasted if your child prefers a warm sandwich.
Is it part of a combo meal?
Yes, many locations include it with a drink and snack for kids.
What’s the protein source?
Protein comes mainly from the bread and vegetables.
Is it healthier than the meat options?
Yes, it is typically lower in fat and calories.
